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If you can’t find an appointment online, please give our office a call and we can help you!
Please note that our office has a 48 cancellation or missed appointment policy for Massages and 24 hour cancellation policy for other practitioners. If you need to reschedule or cancel an appointment, we require 48 or 24 hours notice in order to avoid a fee.
Welcome to our online booking site.
Chiropractic
A person’s spine is made of twenty-four bones called vertebrae. Throughout our lives our bodies suffer from micro traumas that cause our vertebrae to misalign. This is called a subluxation. Subluxations put pressure on nerves resulting in pain, numbness and tingling.
Chiropractic care provides people with a natural and non-invasive way to relieve pain through realigning the vertebrae through a series of gentle adjustments, allowing 100% of the nerve energy to reach the tissues it serves. With regular chiropractic care, patients can decrease discomfort and increase their mobility. Chiropractic care is suitable for people of all ages who are looking to move and feel better.
Massage Therapy
Massage therapy helps support overall health and goes beyond simply having your muscles relaxed. Massage therapy is widely recommended and beneficial for a broad range of medical conditions such as anxiety, digestive disorders, jaw pain (TMJD), headaches, soft tissue injuries, sports injuries, fibromyalgia, chronic pain and more. Massage therapy consists of hands-on manipulation of the soft tissues of the body such as muscles, fascia, connective tissues, ligaments, joints, and so on in order to enhance health, increase mobility, and reduce pain. Within massage therapy is Cranial Sacral Therapy which requires attention to detail when working with the cranium (skull), spine, and sacrum (tail bone). In cranial sacral therapy, we aim to ensure that structures such as cerebrospinal fluid, nerves, blood vessels, and joints that are involved with the brain and the spinal cord are free to perform the tasks that they are intended to do.
Our registered massage therapists will provide you with an understanding of your own body and help formulate an effective treatment plan with you while involving lifestyle practices to help improve and maintain your health.
Acupuncture
Acupuncture is based on an ancient Chinese medicinal approach. It is the insertion of small needles into acupoints where Qi (energy) flows, meeting with different meridians throughout the body. Acupuncture aids in unblocking meridians and stimulating the central nervous system, thus energizing the body’s natural healing abilities. Acupuncture promotes physical and emotional well-being.
Cupping therapy is the use of special cups to create suction on the skin. Cupping can help with pain, inflammation, deep tissue massage, relaxation and well being.
Naturopathic Medicine
Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine aims to address and treat the root cause of the presenting issue, and in doing so, acknowledges the body as an integrated whole. Naturopathic medicine incorporates such therapies as: botanical medicine, clinical nutrition, injection therapies, acupuncture, and lifestyle counselling.
Nutrition
The concept of Nutrition and its relationship to health and disease is an opportunity for us to look at the food on our plate in a much more meaningful way. By nourishing our cells with adequate vitamins and minerals, Macros and micros we open up the doors to an opportunity of living a life free of disease and illness.
Nutrition is the opportunity to gain control of our well being by making the right food choices and incorporating in our diet Whole foods that are unprocessed and without chemical additives as nature itself intended. As Hippocrates’ famously said, “Let food be thy medicine and let medicine be thy food”. We only have one body so treat it well, give it what it needs and in return it will take care of you.
Physiotherapy
Physiotherapy focuses on improving, maintaining, and optimizing your physical function. Physiotherapists have an in-depth knowledge of human anatomy, human physiology, movement mechanics, and treatment techniques to address these problems.
What Alexander will do:
-A detailed history of the patient’s injury and/or condition.
-An assessment of the area of concern to help diagnose and understand the problem.
-Develop treatment plans options (ex: hands on therapies, electrotherapies, exercise therapies, and education about the condition).
Counselling / Psychology / Mental Health
A Registered Clinical Counsellor (RCC) is a professional who has completed masters-level counselling education / training and has met the necessary standard requirements to receive the classification as a Registered Clinical Counsellor from the B.C. Association of Clinical Counsellors (BCACC).
Registered Clinical Counsellors (RCCs) are specifically trained to help people improve and maintain their mental health and well-being. RCCs work with many kinds of people: individuals, couples, and families in individual and group settings.
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Need Help? 604-742-0702 info@lifeintegrative.ca